Weight Management

Body weight is the main factor of our health. Either being underweight or overweight will result in unbalance nutritional status thus lead to a particular disease. Most people are giving up with their excessive body weight yet they realise that they are more likely to get the diseases. At the same point, underweight people is having difficulty to gain more weight.

That’s not the end! We can assist you to manage your body weight exclusively.

weight management

 

Program Details:

  • The duration of the program is vary, depend on the weight lost/gain goal
    • <5 kg is adviced to take 1 month program
    • 5 – 10 kg: 3 months
    • 10-20 kg: 6 months
    • > 20 kg: 1 year
  • Each month consists of 4 online session (@ 60 minutes)
  • You can choose our consultants based on their available sschedules
  • You will get personalised coaching with the topic ranged from but no limited to:
    • personal-health problem analysis
    • in depth analysis of your nutritional needs including: energy, protein, fats, carbohydrates, vitamins, and minerals
    • calory planning
    • detail macronutrient and micronutrient types
    • food-based guideline
    • dietary balance concept
    • sport and exercise
    • comprehensive food diary analysis
    • interpretation of nutrition fact
    • food additive explanation
    • behavioural change technique
    • weight management pschylogy
    • meal and shopping planning
    • craving management

Price:

  1. 1 month: 1.150.000
  2. 3 months: 2.900.000
  3. 6 months: 4.900.000
  4. 1 year: 6.900.000

*credit payment is available

  • a lifetime membership
  • unlimited chat and support
  • intensive live consultation
  • certificate
  • merchandise